About medicinal food: Part 1　关于药用食品：第1部分　關於藥用食品：第1部分　Về thực phẩm thuốc: Phần 1

Medicine and Zen the concept of oriental medicine based on in accordance with the constitution and taking into consideration the nature of the ingredients , Kichisui to lay this in the Tour of and balance refers to you . The medicinal food is an application of this to meals . Medicine and food same source there is also a word of it, but , this is food to cure disease and to say is , is the idea that is fundamentally the same as medicine .

It works on your body when you put it in your mouth and your physical condition changes . In that sense also food good food if you take to become healthy , you Kusurimo properly the one that suits your body so you cure the disease if used , is that after all is the food and medicine the same source .

This is the idea that Kusurishoku same source in China , but I, in Japan is that of is together meaning because the word was made to change the character . The idea is to prevent illness by balancing the body from the daily diet .

Next, I will talk about the difference between Chinese herbal medicine and folk medicine . Chinese herbal medicine and say it used basically in one Oh is not Mari . Two or more of herbal medicine a pair saw a total of herbal medicine because out came not you . Kakkonto that came out a while ago also made from a multiple of herbal medicines have you .

In addition , there are basically medical books for Chinese medicine . When the anti-anti-use in this kind of wind , you will like this wind at the time of such cases . It is been collectively have you .

On the other hand, because private agents , like a tea use one kind , is almost that kind of thing . For example, Houttuynia Toka tea , Toka Siberian ginseng tea , Toka such salicina tea , such one is called a folk medicine that you would use type have you .

This was the wisdom like a way of saying grandmother who might be easy to see that it does not, because it is often based on the tradition of the region , there are quite a unique . And it is this area " at the time like this , at the time of such symptoms , good to use this herb I 'm " Toka , such use is fine tradition transmitted to the basis not a that .

The famous folk medicine also because the leave to introduce some in Japan " Do not be worried about the" people say is sold in Unryudo for those who shop not so , please try using all means .

First Siberian ginseng, this is us to care for stress established a Tour of the gas in terms of the Kichisui , it is a kind of herbal tea . Of the gas and the Tour of the heat because the Tour of also saying example I will . Strike have been said to be very good to less era , astronauts have in space went drank really than that famous now. Ya is because the workplace of the extreme conditions Ri , stress is terrible rather take your job is. So , it became very famous because I took care of it with Ezokogi .

Then the eye drop tree. This material not only in Japan for But , eye use from health Edo period has been cracking . At that time, boiled juice of the eye drops of the tree juice that infusion of in the like eye drops using the summary manner has been the I , now in Japan , when using the eye drops of the tree is brewed drink it as a tea that that the center used to have Tsu . So

Clairvoyance from Les , also known as the millionaires of the tree have you . Come to the store not quite this and it towards that of eye drops of wood that was used Toka is if you are I think are . Now , to abuse a pretty eye Toka smartphone Toka PC not because it is often that , eye drops are worrying about the tree is to those who use it are many .

Then salicina , it is said to be the alias the stone tea not you . It is a tea that puts out stones . Kidney stones , urethral stones , and stones in the bladder . Saying so will help you to discharge the thing , the stone tea and is also the name say have you . Once, of course of speaking for granted have appeared in the literature of But , the stone is small better of when is the stone rate is there is data that high . Therefore, from the larger is better to our drinking as soon as possible more , small it means that there is spits out rate towards time high , this to come early anxious to salicina please drink .

From here, we will introduce such prescriptions that are often used and used in medicinal food materials . First Korean ginseng is. It is said that the king of herbal medicines have you . There are carrots and wrote you, but in Chinese medicine so-called when saying the carrot , the Korean ginseng things point to the will . Book and whether the even look at carrots and wrote not you think that . Selling super have some people to be mistaken with the carrot that the But , completely different to the plant basis .

Sold in the supermarket have that or say that carrot, love rabbit carrot orange plant of Umbelliferae is. This ginseng is a plant of the Araliaceae family . An alias Asian ginseng or call , it may also be referred to as ginseng, but , all the same Panax ginseng in you. It's just called differently . Tokugawa house of the Edo era species giving away urged cultivated in Japan and that say , Panax ginseng that is also the name have you . In this kind of wind, "Hokyoyaku," "Hokiyaku" is written not that of But , this is imaginary and supplement the body , then of Kichisui "care" that the medicine to compensate for this , put a fine representative prescription Is . The temperature will warm the body because that is the nature . Then there are "sweet", then "slight" and "bitter" , but this is also a medicinal classification of taste . In Chinese medicine of medicine Zen because taste is , in the first place influential work on the body that if there is the " sweet taste has this kind of impact ," " bitter taste has such influence and" say , shows the influence of the kind of taste the is , this "sweet" "fine," "bitter" will be called . Carrot is there to "spleen" and "lung" wrote Oh Ru of I , here of the five viscera of the spleen, which is digestion and absorption function, such that of the I , then "lung" First priority basis here has worked Ki masu , it is trimmed and say it is a feature of carrots . This is categorized into each material one by one . Such because , looking at the Toka medicine Zen statement , of this area temperature that Toka Toka of taste and malformations say , written by Toka location of internal organs have you . Academic as the name " Panax , Ginseng da" says the wind that . Panax and say is the Greek word " panacea for the treatment of all the" make sense of I , Panax ginseng is killing is prepare the Rikanari powerful body since the herbal medicine, universal to use , versatile manner effective against that it is , with a such nickname not you mean that that .

There is an old book called Shennong Ben Cao Jing . It seems to be a date, but 365 kinds of herbs are classified . It is this kind of classification , under the upper, middle of among this top is . This is inside . This is the bottom is . That way is divided into not there is a book that for you , but it also has been such description .

"Compensate for the five viscera the spirit in peace and , soul defines the Kyoki stop , pay evil , eyes open the mind to reveal , Ji the extract," he said. If you take it for a long time, it will make you lighter and extend your life . And the great written the way not that of But , point the case for the "five viscera a place called compensate" is .

A little while ago "spleen and lungs makes up for ," " will develop from here and" talked to say to you, but , in fact Korean ginseng reason that is said to wow "five viscera compensate for the " It is said that you have. Liver, liver, then heart, heart . The spleen, which is digestive and absorptive , gastrointestinal. Then the lungs. Then there are the kidneys and the kidneys. The characteristic of this ginseng is that it supplements all of this . And in the peace of the spirit , to stabilize the mental strength that is that . It's good for the eyes, and if you take it for a long time, it will extend your life . This is Uehon best that rank was taking longer safe in terms of the have classified as a book on herbal medicine of classification minute is not you . Uehon corresponding to material this Panax ginseng is . Epidemiological survey , which is also pretty amazing I think of I , Korea in the Korean epidemiological studies ginseng group not taking , non-inoculated and the group , taking the carrots have Group , ingested not in the group was the carcinogenic risk were examined epidemiological studies there you will. If you have one of the groups that do not take a carrot , stomach in the group that had taken the carrot cancer risk to be , then the lung cancer risk to be declined 0.33 from it to 0.30 , there is data that . Such so , the risk is reduced to about one-third have that that thing . This is what anymore carrots to strengthen the body , those that visceral strengthening that he I think that the support as seen from between effect . After all it is amazing .

Next is Ezokogi. A little while ago " astronauts have not became famous I and" talked to you , but killing is because the stress society Ri , fine Siberian ginseng is are many people to meet . To you by all means today that I would like you to use once will continue to introduce . It is a plant of the Araliaceae family, which is the same as ginseng . Hokkaido mean "Ezo" comes from here, not you . It is said that mined in the cold region has Runode , a Yakuzen material take in the way of Hokkaido Toka Russia 's is . Siberian ginseng is called " Eleutellocock " which means the root of life in Russia . Astronauts have in space for health management has also ever Tsu became famous . China of the drug in the term "Compendium of Materia Medica" that also there is another book for you , but there is also "ching chi complement the have, the musculoskeletal tonic to , the will firmly to the " then " the body if taken for a long time is nimble to become , it prevents aging " is written and not you . This is also as an anti-aging action taken not such as to live longer a person was healthy because it is stated " what can be something health maintaining and promoting the do not " and " intended to reduce stress is or is not a" was told , et al., this Siberian ginseng is I think very good .

As efficacy , "the ching chi compensate , the musculoskeletal tonic to " and I have a described , different in spirit system only adjust the in without , really of the body nourishing and give the force , and to strengthen the body and there is also a work say So , I wonder if that is a characteristic of the Araliaceae family . Panax ginseng is also so , but Siberian ginseng also the body strong because there is work to be , those who want to anti-aging , those who want to keep the body strong to is , by all means Siberian ginseng please try using the . Morning Korea carrot and is of little sweet , slightly bitter and with a say representation has been for you , but as an actual taste carrot is quite bitter . It has a unique scent and a bitter taste . On the other hand, Siberian ginseng is not so much the taste is difficult to drink in you . Because it is a fairly simple taste , than the Toka carrots it might be likes and dislikes are few .

And jujube, Longan of the real, this area is also very Since the easy to incorporate Yakuzen material , we would like to introduce . Of rhamnaceae jujube fruit . This is the point . Well "dates I'm a" is said to you , but the dates also very shape and intended to refer also similar color have. It was it dates not is. Dates is a plant that dates for But , this is jujube is . Of rhamnaceae of jujube fruit you use those dried . "From about 3000 years ago is cultivated ," it means that , from more before the good thing was known as. Since such that it is from about 3000 years ago , a humanity and a deep edge from the corresponding long ago , is the kind of traditional Chinese medicine materials . In China have eaten on a daily basis , the saying goes is also not you .

In China the " 1 day 3 or jujube and eat the old does not " that proverb to the body as there is a good has been the . Really even with the exception of the Chinese medicine prescription really many places entered the not you . The name of the herbal medicine Dainatsume, big jujube wrote to say that large jujube is but, jujube about is said to be not the traditional Chinese medicine that does not use , very contained in many of the prescription have you . Showed earlier also entered in the kakkonto have you .

Then the fruit of the longan . You may not hear much about this . Jujube for the red Longan actually quite dark in color and the not you . Of Sapindaceae originally Longan of the seed coat is that it, like a lychee to the color of the like that have you . Fruit was really whitish pale color What is , but it Pakkari in the middle and divide in half big contains black seeds have. It is from that look in the eyes of the dragon Longan of the real is said that came to be called not you . Why, black now stomach color and not Runoka and say , to say when the sun and the Maillard reaction , sugar is a chemical reaction in which the amino acid to react there. Then in color is black is said to efficacy as herbal medicine as a medicine Zen material comes increasingly as another of efficacy have you .

Therefore, in the traditional Chinese medicine has become this black Longan of the actual uses to the main . Since those classified in Hoketsu drugs , that they compensate for the blood , those who want to established a hormone balance Toka those of anemia Toka , after easy purely tired eyes , Toka easy to missing hair , Toka nails easily broken , blood not enough and those who say the Longan is very good , I think . The taste is also quite like prunes . Because it is quite dark taste as it looks , You can either use in cooking , to good to eat as it is , good to eat soaked put in Toka tea Toka tea the fact that , this area is very easy to use Since it is a crude drug and medicinal food material, we are introducing it .

It should be noted here were introduced all material , because the food in the normal shops would like to offer to make as medicine Zen cuisine and then you can also use when referring , as usual food " something healthy thing good or is not a" said It will be something that can be introduced at times . In the Health Food material , it shall not been around only with drugs , which can not be provided only as pharmaceuticals also Oh during Ri you. That exclusively say that drugs for you , but such a thing can not be provided as a food as shops Toka goods , without using those things as much as possible , and was introduced today as those familiar easy to incorporate Korean ginseng Toka Acanthopanax Toka jujube , Something like the Longan recommend is . It says in folk medicine and was introduced earlier Acanthopanax Toka and eye drops of wood Toka salicina , because this area is also very good tea as a health tea , I think you'll try to use those who come to worry .

医药与禅宗在遵循东方医药的成分的基础上，考虑到成分的性质，吉穗在环游中奠定了这个，并提到了您的平衡。药用食品就是这种在饭菜中的应用。药食同源也有一个字的，但是，这是食品治愈疾病和要说的是，是，是基本相同药品的想法。

它适用于你的身体，当你把它放在你的嘴，你的身体状况的变化。从这个意义上讲，如果您要变得健康就可以成为食物的好食物，Kusurimo适当地适合您的身体，因此如果您使用它可以治愈疾病，毕竟食物和药物是相同的来源。

这是想法，在中国Kusurishoku同一来源，但我，在日本是那个的是在一起的意思，因为这个词是为了改变字符。这个想法是通过平衡日常饮食来预防疾病。

接下来，我将讨论中草药和民间医学之间的区别。而且说中药基本上用在一个不是欧里哦。两个或更多的草药一对共中药看到，因为出来就不是你。说出来前一阵子也从中药材的多发葛根汤有你。

此外，还有是对基本医书中国医药。当在这种风中反使用时，您会在这种情况下喜欢这种风。集体有你。

在另一方面，因为私人机构，如茶使用一种，几乎是那种事。例如，鱼腥草十日茶，十日西伯利亚人参茶，十日这样蚧茶，这样一个被称为民间医药，您将使用类型有你。

这是一种智慧，就像说祖母的一种方式，也许不难发现它并非如此，因为它通常是基于该地区的传统，有很多独特之处。而正是这方面的“在这样的时刻，在这样的症状的时候，好了就用这种草药我“M ”十日，这样的使用是优良传统，传递到基础不是一个说。

著名民间药也因为休假介绍一些在日本“不要担心了”人家说的是在Unryudo卖到那些谁开店不是这样，请尝试使用一切手段。

首先是西伯利亚人参，这是我们为照顾压力而建立的奇ichi之气，它是一种凉茶。气体和热量的旅游因为旅游也说，例如我会的。罢工已经说是少时代很好，宇航员在太空中去喝真的比著名的现在。雅是因为极端条件Ri的工作场所，压力大而宁可要工作。因此，它变得非常有名，因为我和Ezokogi一起照顾了它。

然后是眼药水树。这种材料不仅在日本适用，而且从健康江户时代开始就一直在使用眼睛。当时，眼睛熬汁滴树汁液的是，在使用的简易方式类似眼药水输液已经得到了我，现在在日本，用眼时，树的下降是酿造饮料作为茶这是该中心用于有津。所以

距离Les千里眼，也被称为树的百万富翁有你。到店里没有相当这一点，它实现这一眼药水木材是用来十日是如果你是，我认为是。现在，要滥用漂亮的Toka智能手机Toka PC并不是因为经常这样做，眼药水令人们担忧的是，使用它的人很多。

然后是水杨菜，据说是石茶的别名而不是你。这是一种能扑灭石头的茶。肾结石，尿道结石和膀胱结石。说这样会帮助你排出的东西，石茶和也的名字说有你。有一次，说是理所当然的出现在文献中当然的，但，石头是小的时候更好是石头速度是有数据高。因此，从大不如我们的饮用水，尽快更小就意味着有吐出速度向着历史高点，这来得早急到蚧请饮。

从这里，我们将介绍这样的规定是经常被用来和使用中医药的食品原料。首先是高丽人参。据说草药之王有你。有胡萝卜和写你的，但在中国医药所谓的话说，胡萝卜时，韩国人参的东西指向意志。图书和是否将在胡萝卜连看和写的不是你认为。卖超有一些人被误认为与胡萝卜是的，但，完全不同的植物基础。

在超市出售有那个或说胡萝卜，伞形科的爱兔胡萝卜橙色植物。该人参是金莲花科的一种植物。别名亚洲人参或呼叫，它也可以被称作人参，但是，所有相同的人参人参在你。只是被称为不同的名称。江户时代德川家种赠送日本敦促培育和那说，人参那也是名有你。在这种风，“Hokyoyaku”，“Hokiyaku”写不说的，但，这是虚构的，并补充身体，然后Kichisui的“照顾”的药品，以弥补这个，把精细的代表处方。温度会温暖人体，因为那是自然。然后是“甜”，然后是“轻微”和“苦涩” ，但这也是味道的药用分类。在中国药补医禅的，因为味道是，在身体上的第一个地方有影响力的工作，即如果是“甜味有这个样的影响”，“苦味有这样的影响力和”说，表演的那种影响力的味道是，这种“甜”，“精”，“苦”将被称为。胡萝卜是那里“脾”和“肺”写道：哦茹的我，这里的五脏中的脾，这是消化和吸收功能，使得在我，然后“肺”第一优先这里依据已制定的Ki马苏（Masu），它被修剪并说这是胡萝卜的特征。这被逐一分类到每种材料中。这种因为，看十日医禅说法，这个区域的温度是味道十日十日和畸形说，通过十日写的地理位置内脏有你。学术名称为“人参，人参达”之称。三七和说的是希腊词“灵丹妙药的所有治疗的”有意义的我，三七人参杀人是准备Rikanari强悍的身体，因为草药，普遍在使用，通用的方式有效地对抗它，用这样的绰号不是你的意思。

有一本叫神农本草经的老书。看来是个约会，但对365种草药进行了分类。正是这种分类，在上，中中中这个顶部是。这是里面。这是最底层的。那样的方式分为没有一本给你的书，但也有这样的描述。

“补偿的五脏精神在和平和，灵魂定义Kyoki停止，工资邪恶，眼睛开启心灵透露，吉的提取物，”他说。如果长时间服用，它将减轻您的体重并延长寿命。和伟大的书写方式不说的，但，点的情况下的“五脏一个地方叫补偿”是。

不久之前“健脾补肺弥补了”，“从这里发展和”谈话说给你，但，其实韩国人参的原因，是哇说：“五脏补偿”有人说，你有。肝脏，肝脏，然后是心脏，心脏。脾脏，具有消化吸收和胃肠道功能。然后是肺。然后是肾脏和肾脏。这种人参的特点是补充了所有这些。并且在精神的平静中，稳定那就是精神力量。它对眼睛有好处，如果长时间服用，它会延长您的寿命。这是Uehon最好的排名是需要较长时间安全的条款都归类为一本书的中药分类分钟是不是你。Uehon对应于材料这个三七人参是。流行病学调查，这让我也感到十分惊奇，我，韩国在韩国流行病学研究中人参组未服用，未接种的组，胡萝卜已服用组，未摄入的组被致癌风险进行了流行病学研究在那里，你会的。如果您有不采取胡萝卜的群体之一，胃是采取了胡萝卜组癌症的风险是，那肺癌症的风险要由它下降0.33至0.30 ，有数据。这种所以，将风险降低到大约三分之一有那个那个东西。这就是胡萝卜增强身体的作用，那些内脏增强的作用我认为他之间的支持是从效果上看的。毕竟这是惊人的。

接下来是Ezokogi。而前一个小“的宇航员们不成名我和”聊到你，但杀人是因为压力社会日，罚款西伯利亚人参是很多人相遇。为了您通过各种手段的今天，我想你使用一次，将不断推出。它是金莲花科的一种植物，与人参相同。北海道的意思是“ Ezo”来自这里，而不是您。据说，开采寒冷地区具有Runode ，一个Yakuzen材料拿在北海道十日俄罗斯途中的是。西伯利亚人参被称为“ Eleutellocock ” ，这意味着在根生活在俄罗斯。宇航员在健康管理领域已经还过津市名声大振。药物的中国在术语“本草纲目”也有另一本书为你，但也有“清志补充有，肌肉骨骼补品来，该会坚决的” ，然后“人体如果采取很长时间变得敏捷，它防止老化“是写的，而不是你。这也是作为一种抗衰老的作用采取不作为长寿的人是健康的这样，因为它是说“有什么可东西的健康维护和促进了不要”和“意在减轻压力是或不是一个”被告诉等人，我认为这种西伯利亚人参很好。

由于疗效“的清志补偿，骨骼肌肉强直，以”和我有一个描述，不同的精神系统只能调整中没有，真的是身体的滋养和给力，以及加强身体和也有工作说，所以，我想知道那是否是金莲花科的特征。三七人参也是如此，但西伯利亚人参也是身体强，因为有工作是，那些谁想要抗衰老，那些谁想要保持身体强壮的就是，通过各种手段西伯利亚人参，请尝试使用。晨报韩国胡萝卜，是有点甜，略带苦味和有发言权表示已经过了你，但作为一个实际的味道胡萝卜是相当痛苦的。它具有独特的香味和一个苦味。在另一方面，西伯利亚人参是不是这么多的味道很难喝的你。因为它的味道很简单，所以它可能比托卡（Toka）胡萝卜的喜好和厌恶都少。

和大枣，龙眼的真实，这方面也很既然轻松地将Yakuzen材料，我们想向大家介绍。鼠李科枣的果实。这就是重点。那么“日期我了”是说给你，但日期也很塑造和本意是指也类似颜色都有。这是它日期不会是。日期是一种植物日期为但是，这是大枣是。枣果实的鼠李科用干的那些。“从大约3000年前的栽培，”这意味着，从更长时间才能好东西被称为。距今距今大约3000年前，人类与相应的远古时代的渊源，是一种中药材。在中国每天都吃，俗话说的还不是你。

在中国的“ 13天或大枣，吃的老不”是一句谚语对身体是有很好的一直。真的，即使与中国中药处方外还真不少地方进入了没有你。草药的名称Dainatsume，大红枣写信说，大红枣是，但是，大枣说是不是中国传统医学认为不使用的是非常包含在许多处方有你。早期表现为在也进入葛根汤有你。

然后是龙眼的果实。您可能对此不太了解。枣为红色龙眼其实挺黑暗的颜色和不是你。Sa科原本的种皮是龙眼，它就像荔枝一样对你的颜色有象。水果真的发白呈苍白色什么是的，但它Pakkari在中间，一分为二的大含有黑色种子有。这是从看在龙之眼龙眼的实际说，后来被称为不是你。为什么，黑色现在胃颜色和不Runoka和说，就是说，当太阳和美拉德反应，糖是一种化学反应，其中的氨基酸进行反应那里。然后，在颜色为黑色的药效说，草药作为药品禅材料来作为日益另一疗效有你。

因此，在中国传统医学成为这个黑龙眼的实际应用到主。由于这些分类Hoketsu药物，它们弥补了血，谁想要建立了激素平衡十日的贫血十日，经过简单的纯粹疲惫的眼睛，十日易丢失的头发，十日指甲易断，血不够和那些我想谁说龙眼很好。味道也很像梅子。因为它是相当黑暗的味道，因为它看起来，您可以在烹调或者使用，以很好吃，因为它是，很好吃浸泡放于十日茶十日茶的事实是，这个区域是非常容易使用，因为它是一个我们正在介绍原料药和药用食品原料。

这里应该注意的是介绍了所有材料，因为普通商店里的食物都想提供做为药膳禅宗的菜，那么当您提到时也可以使用，就像通常的食物“对健康有益还是对健康不好”的说法这将是有时可以引入的东西。在保健食品材料，它不仅要与药物存在了，它不仅可以作为药品提供也哦期间日你。那就是说专门给你的毒品，但是这样的东西不能作为商店Toka商品的食物提供，如果没有尽可能多地使用这些东西的话，今天就作为熟悉的容易掺入高丽人参Toka Acanthopanax Toka枣的人们引入了，像龙眼推荐的是。它在民间医学中表示，并在较早的时候就引入了刺五加和木材十香的眼药水，因为该地区的保健茶也是很好的茶，我认为您会尝试使用那些担心的人。